Week 1: Down 1.2kg, Chicken Pasta Bake on Repeat, and a Poorly Toddler
First proper week done, and it went better than I expected. Training Three sessions, all completed. The best bit was hitting a new PR on the incline chest press machine: 107.5kg for 8 reps, 3 sets. That felt solid. I did skip one exercise during the first session. Crunches on the machine. I had barely slept the night before, and I just was not feeling it. Rather than forcing everything and making it miserable, I did what I could and went home. I would rather do that than skip the session altogether. ...